WOD Log
 | Mon, Oct 31 2022 |  |
| WEEK 3 SNATCH AND 2 FSQ AND 1 JERK | 10312022 |
WEEK 3 SNATCH AND 2 FSQ AND 1 JERK
(Weight)
SKILL:
WEEK 3 SNATCH
EMOM FOR 5 MINUTES
WEEK 1 (82.5% OF 1RM SNATCH) ADD MORE FOR THIS WEEK
IF YOU FAIL TRY FOR ANOTHER ATTEMPT BUT THATS IT UNTIL THE FOLLOWING MINUTE
(THESE SHOULD BE HARD)
THEN:
2 FRONT SQUATS PLUS 1 SPLIT JERK (FROM RACK)
(WEEK 1- 82.5% OF YOUR C/J) ADD FROM LAST WEEK
3 SETS OF 2+1
| 0% |  | |  | 0% |
| Andrew Mu | 185 Rx | | | Tyler P | 175 Rx | | | Sean M | 165 Rx | | | Devin | 165 Rx | Pwr | | Cara | 60 Rx | |
|
10312022
(Time, Sca, Fdn)
WOD:
CASH IN: 30 CAL ROW/BIKE/SKI
10-1
DB HANG SQUAT CLEANS 50/35 (2 DBS)
20-18-16-14-12-10-8-6-4-2
PUSH UPS
AB MAT SIT UPS
CASH OUT: 30 CAL ROW/BIKE/SKI
RX+-NONE
RX-ABOVE
RX2- 35/25 DBS, KNEE PUSH UPS
RX3- 35/25 OR LESS, RING ROWS FOR PUSH UPS
| 0% | | | | 0% |
| 1st | 21:33 Sca | Mona Mon, Oct 31, 2022 | | 2nd | 24:05 Fdn | Cara Mon, Oct 31, 2022 | | 1st | 18:55 Rx | Sean M Mon, Oct 31, 2022 | | 2nd | 26:24 Rx | Devin Mon, Oct 31, 2022 | | 3rd | 27:33 Rx | Tyler P Mon, Oct 31, 2022 |
| Sean M | 18:55 Rx | | | Andrew Mu | 20:13 Rx | | | Devin | 26:24 Rx | Row | | Tyler P | 27:33 Rx | | | Craig | 20:51 Sca | 35# ski | | Mona | 21:33 Sca | 25lb | | Cara | 24:05 Fdn | Row, 20# DBs, mod PU |
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