WOD Log

Fri, Nov 3 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
11022023312 MINUTE TOTAL MAX BURPEES

110220233


(Reps, Adv, Sca)
WOD:
21 C2B
63 DOUBLE UNDERS
21 HSPU

15 C2B
45 DOUBLE UNDERS
15 HSPU

9 C2B
21 DOUBLE UNDERS
9 HSPU

ADV- ABOVE
RX- PULL UPS
SCALE-

0% 0%

1st13:47 RxHeather H Fri, Nov 3, 2023
1st12:44 ScaPatrick Fri, Nov 3, 2023
2nd11:20 ScaAdam Fri, Nov 3, 2023

Heather H13:47 Rx
Haley13:38 Sca
Banded pull ups, box pike push ups, double under attempts
Patrick12:44 Sca
DU attempts, box push ups
Lucius11:50 Sca
C2B, 1/2 DU, HSPU
Adam11:20 Sca
21-15-9 echo for DU
Peggy S7:20 Sca
RR, singles x2, 20 sec HS holds
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