WOD Log

Thu, Nov 2 2023

11012023

EMOM 12 SNATCH AND ABS

(Reps, Adv, Sca)
WOD:
8 DEADLIFT 225/155
8 T2B
8 WALL BALLS 20/14

14 MINUTE AMRAP

ADV- 275/175, 30/20
RX-
SCALE-

Dustin	120 Adv	I did it for Matt
Jonathan	224 Rx	9+8
Shannon	208 Rx
Lindsay	206 Rx
Sean M	181 Rx	7rds + 13 reps
Allison Mu	176 Rx
Carmen	170 Rx
AJ	156 Rx	6+12
Patrick	144 Rx
Lucius	136 Rx
Heather H	96 Rx	Worked on linking T2B and that DL 😅
Brandon	189 Sca	7+21 185 DL
Mandy	184 Sca
Raven	168 Sca	90#, practiced linking T2B
Peggy S	152 Sca	1 round RX, rest scaled (125# DL, 4 t2b/4 knee raises, 14# WB)
Brandee	152 Sca	T2rings & 125# DL
Dan H	144 Sca	Women’s Adv DL#, rest Rx