WOD Log

Wed, Nov 1 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

KAHLAS BDAY WOD


(Time, Adv, Sca)
KAHLA’S BIRTHDAY WOD

BUY IN:
33 CALORIE ROW

3 ROUNDS
33 DB WALKING LUNGES
33 AB MAT SIT UPS
33 BOX JUMP OVERS 24/20
33 PUSH PRESS W/DBS

CASH OUT:
33 CALORIE ROW


ADV- 50/35 DBS
RX- 35/25 DBS
SCALE-

0% 0%

1st27:09 RxLindsay Wed, Nov 1, 2023
2nd27:33 ScaMona Wed, Nov 1, 2023
3rd28:32 ScaMandy Wed, Nov 1, 2023
1st26:32 RxSean M Wed, Nov 1, 2023
2nd29:29 ScaBrandon Wed, Nov 1, 2023
3rd29:37 ScaSean T Wed, Nov 1, 2023

Allison Mu29:06 Adv
Sean M26:32 Rx
Happy birthday Kahla!! 🤮
Lindsay27:09 Rx
Kahla27:18 Rx
Allie you killed it with advanced!
Mona27:33 Sca
Reverse Lunges 25lb
Mandy28:32 Sca
Glad you’re not 50!
Heather H28:49 Sca
Inc # each round 15-20-25 GHD in place of AB Mat 33 DU’s in place of box jump
Brandon29:29 Sca
I forget my time…28 or 29…Box step overs
Sean T29:37 Sca
RRows for lunges RX rest
Brandee31:28 Sca
All RX but run 500m for the row
Greg E35:27 Sca
25lbs DB
Carmen35:35 Sca
20# DBs
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