10312023
(Reps, Adv, Sca)
THE GHOST WOD:
5 min running clock for 6 rounds…
1 min rest between rounds
Round 1-400m run,
max cleans with remaining time
Round 2-500m row,
max back squats with remaining time
Round 3-400m ski,
max ab mats with remaining time
Round 4-30/25 cal bike,
max push press with remaining time
Round 5-100 double unders,
max pull ups with remaining time
Round 6-200m sled pull (135/90)
max wall walks with remaining time
35 MINUTES TOTAL W/ 1 MINUTE BREAK BETWEEN
ADV- 135/95
RX- 95/65
SCALE-
| 0% |  | |  | 0% |
| 1st | 210 Adv | Lindsay Tue, Oct 31, 2023 | | 2nd | 190 Adv | Cheyenne Tue, Oct 31, 2023 | | 3rd | 216 Rx | Raven Tue, Oct 31, 2023 | | 1st | 191 Adv | Jonathan Tue, Oct 31, 2023 | | 2nd | 175 Adv | Sean M Tue, Oct 31, 2023 | | 3rd | 208 Rx | Craig Tue, Oct 31, 2023 |
| 1st | 210 Adv | Lindsay Tue, Oct 31, 2023 | | 2nd | 190 Adv | Cheyenne Tue, Oct 31, 2023 | | 3rd | 216 Rx | Raven Tue, Oct 31, 2023 | | 1st | 200 Adv | Sean M Thu, Oct 31, 2024 | | 2nd | 191 Adv | Jonathan Tue, Oct 31, 2023 | | 3rd | 156 Adv | Dan H Thu, Oct 31, 2024 |
| Lindsay | 210 Adv | Holy cow 🐮 | | Jonathan | 191 Adv | | | Cheyenne | 190 Adv | 37-30-71-26-21-5 | | Sean M | 175 Adv | | | Raven | 216 Rx | 35-35-77-31-22-16 | | Craig | 208 Rx | | | Mona | 263 Sca | | | Devin | 214 Sca | Tweaked back from Sunday. DB curl, air squat, strict press, ring rows, burpees instead or DU, pishup | | Mandy | 205 Sca | Loved this one! | | Brandee | 205 Sca | All RX but singles & banded pull-ups | | Dani | 187 Sca | Singles | | Patrick | 183 Sca | All Rx except singles | | Greg E | 176 Sca | | | Racheal | 140 Sca | 18-16-70-15-15-7; 95# bar, Squat snatch for BS, TTB for push press, OHS for pull-ups |
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