10312023
(Reps, Adv, Sca)
THE GHOST WOD:
5 min running clock for 6 rounds…
1 min rest between rounds
Round 1-400m run,
max cleans with remaining time
Round 2-500m row,
max back squats with remaining time
Round 3-400m ski,
max ab mats with remaining time
Round 4-30/25 cal bike,
max push press with remaining time
Round 5-100 double unders,
max pull ups with remaining time
Round 6-200m sled pull (135/90)
max wall walks with remaining time
35 MINUTES TOTAL W/ 1 MINUTE BREAK BETWEEN
ADV- 135/95
RX- 95/65
SCALE-
| 0% |  | |  | 0% |
| 1st | 164 Rx | Sonia Thu, Oct 31, 2024 | | 2nd | 225 Sca | Dani Thu, Oct 31, 2024 | | 3rd | 158 Sca | Cara Thu, Oct 31, 2024 | | 1st | 200 Adv | Sean M Thu, Oct 31, 2024 | | 2nd | 156 Adv | Dan H Thu, Oct 31, 2024 | | 3rd | 194 Rx | Brandon Thu, Oct 31, 2024 |
| 1st | 210 Adv | Lindsay Tue, Oct 31, 2023 | | 2nd | 190 Adv | Cheyenne Tue, Oct 31, 2023 | | 3rd | 216 Rx | Raven Tue, Oct 31, 2023 | | 1st | 200 Adv | Sean M Thu, Oct 31, 2024 | | 2nd | 191 Adv | Jonathan Tue, Oct 31, 2023 | | 3rd | 156 Adv | Dan H Thu, Oct 31, 2024 |
| Sean M | 200 Adv | 36, 35, 69, 22, 30, 8 | | Caleb | 177 Adv | 35,35,65,12,25,5 | | Dan H | 156 Adv | 25, 25, 50, 15, 35, 6 | | Shannon | 247 Rx | 48-35-85-35-32-12 | | Brandon | 194 Rx | 52-38-60-21-12-11 | | Sonia | 164 Rx | | | AJ | 133 Rx | 36-36-45-13-0-3 | | Dani | 225 Sca | Push ups instead of Pull ups | | Hannah | 176 Sca | Ring row/banded for pull ups and singles jump rope | | Lucius | 159 Sca | 50 DU | | Cara | 158 Sca | 40 55# CL, 20 FSQ, 50 ab mats, 10 PP, 30 banded PU, 8 walk out PU | | Carmen | 128 Sca | All RX except I only did 50 D U and 50 singles |
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