WOD Log
 | Fri, Nov 1 2024 |  |
| 11012024 | EMOM DOUBLE UNDERS AND ROPE CLIMBS |
11012024
(Reps, Adv, Sca)
WOD
COMPLETE AS MANY REPS AS POSSIBLE IN 12 MINUTES
3-6-9-12-15…..
BURPEES TO A TARGET
GHDS
ADD 3 REPS TO EACH EXERCISE UNTIL TIME EXPIRES
ADV-ABOVE
RX- BURPEES, AB MAT SIT UPS WITH MED BALL (20/14)
| 100% |  | |  | 0% |
| 1st | 165 Adv | Heather H Fri, Nov 1, 2024 | | 2nd | 200 Rx | Lindsay Fri, Nov 1, 2024 | | 3rd | 198 Rx | Alex Fri, Nov 1, 2024 | | 1st | 108 Adv | Tyler P Fri, Nov 1, 2024 | | 2nd | 168 Rx | Brandon Fri, Nov 1, 2024 | | 3rd | 165 Rx | Adam Fri, Nov 1, 2024 |
| Heather H | 165 Adv | | | Tyler P | 108 Adv | | | Lindsay | 200 Rx | | | Alex | 198 Rx | | | Brandon | 168 Rx | Finished 21 | | Adam | 165 Rx | | | Devin | 150 Rx | | | Sonia | 148 Rx | Dang apparently I went slow | | Lucius | 144 Rx | | | Erica M | 132 Rx | What Sonia said 🤣 | | Peggy S | 126 Sca | 10# WB, biked at min 9 |
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EMOM DOUBLE UNDERS AND ROPE CLIMBS
(Check In)
SKILL
20 MINUTES:
EMOM
DOUBLE UNDERS & ROPE CLIMBS
EVEN- DOUBLE UNDERS
ODD- ROPE CLIMBS
PICK A NUMBER AND KEEP WITH THE SAME NUMBER THROUGHOUT THE SKILL
30 DOUBLE UNDERS
2 ROPE CLIMBS
-THIS SHOULD BE CHALLENGING BUT HAVE 30 SECOND REST.
NO SCORE JUST WORKING ON IT YOURSELF
| 0% | | | | 0% |
| Alex | Yes | Worked on triple unders and legless rope climbs | | Adam | Yes | Yes, 2 RC, 30 DU per | | Tyler P | Yes | 30 DUs, 2 RCs | | Lucius | Yes | Yes |
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