WOD Log
 | Sat, Nov 2 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
10102021(Time, Sca, Fdn) WOD: 400M RUN/ROW 10 HSPU 5 SQUAT CLEANS (55%) 400M RUN/ROW 10 HSPU 4 SQUAT CLEANS (65%) 400M RUN/ROW 10 HSPU 3 SQUAT CLEANS (75%) 400M RUN/ROW 10 HSPU 2 SQUAT CLEANS (85%) 400M RUN/ROW 10 HSPU 1 SQUAT CLEAN (95%) RX-ABOVE RX2- MOD HSPU RX3- MOD HSPU OR PUSH UPS, POWER CLEANS
Planned: Sat,Nov2,2024 Sun,Oct10,2021
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