10152023
(Time, Adv, Sca)
WOD:
100 DEADLIFTS 95/65
90 AB MAT SIT UPS
80 BACKSQUATS
70 V-UPS
60 HANG CLEANS
50 T2B
40 PUSH PRESS
30 PULL UPS
20 STRICT PRESS
10 WALL WALKS
CAP 40:00 minutes (11/3/2024)
ADV- 115/75
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 30:36 Rx | Lindsay Sun, Nov 3, 2024 | | 2nd | 18:14 Sca | Sonia Sun, Nov 3, 2024 | | 3rd | 30 min, Half the reps, got thru 20 bsq Sca | Raven Sun, Oct 15, 2023 | | 1st | 49:22 Rx | Dan H Sun, Oct 15, 2023 | | 2nd | 51:55 Rx | Devin Sun, Oct 15, 2023 | | 3rd | 39:50 Sca | Michael P Sun, Nov 3, 2024 |
| Lindsay | 30:36 Rx | | | Shannon | 33:38 Rx | 🤢 | | Sonia | 18:14 Sca | Half reps. Everything RX | | Brandee | 38:30 Sca | DB lunges for T2B, push ups for pull ups | | Michael P | 39:50 Sca | Knees to Chest, Ring rows and walk out pushups for WW. | | Kerry | 40:00 Sca | Capped out 5 rounds finished 4 |
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