10152023
(Time, Adv, Sca)
WOD:
100 DEADLIFTS 95/65
90 AB MAT SIT UPS
80 BACKSQUATS
70 V-UPS
60 HANG CLEANS
50 T2B
40 PUSH PRESS
30 PULL UPS
20 STRICT PRESS
10 WALL WALKS
CAP 40:00 minutes (11/3/2024)
ADV- 115/75
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 30 min, Half the reps, got thru 20 bsq Sca | Raven Sun, Oct 15, 2023 | | 2nd | 43:21 Sca | Carmen Sun, Oct 15, 2023 | | 1st | 49:22 Rx | Dan H Sun, Oct 15, 2023 | | 2nd | 51:55 Rx | Devin Sun, Oct 15, 2023 |
| 1st | 30:36 Rx | Lindsay Sun, Nov 3, 2024 | | 2nd | 18:14 Sca | Sonia Sun, Nov 3, 2024 | | 3rd | 30 min, Half the reps, got thru 20 bsq Sca | Raven Sun, Oct 15, 2023 | | 1st | 49:22 Rx | Dan H Sun, Oct 15, 2023 | | 2nd | 51:55 Rx | Devin Sun, Oct 15, 2023 | | 3rd | 39:50 Sca | Michael P Sun, Nov 3, 2024 |
| Allison Mu | 41:13 Adv | | | Dan H | 49:22 Rx | | | Devin | 51:55 Rx | | | Raven | 30 min, Half the reps, got thru 20 bsq Sca | 65#, practiced linking T2B, 1/2 strict pu w orange band | | Jade | 43:11 Sca | 10 reps each till completion. All RX movements and weights. | | Carmen | 43:21 Sca | Jade! Dang it! 😀 |
|
