WOD Log

Sat, Oct 14 2023

Happy Birthday: Cara & Alex & Luis
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

10142023


(Time)
WOD:

500M ROW
27-21-15-9
DEVILS PRESS W 2 DB (35/25)
DB STEP UPS (1 db)


500M ROW
27-21-15-9
DB SNATCH
BOX JUMPS



ADV- 50/35 DBS
RX-
SCALE-

0% 0%

1st25:50 Cara Sat, Oct 14, 2023
2nd33:28 Mandy Sat, Oct 14, 2023
3rd36:10 Heather H Sat, Oct 14, 2023
1st34:02 RxPatrick Sat, Oct 14, 2023
2nd36:48 RxBrandon Sat, Oct 14, 2023
3rd25:25 AJ Sat, Oct 14, 2023

Patrick34:02 Rx
Brandon36:48 Rx
AJ25:25
21-15-9. Had to leave early
Cara25:50
21-15-9 (25# plate, regular step ups, 30# DBSN)
Mandy33:28
Plate for devil press, bike for BJs
Heather H36:10
25# plate for devils press, single leg KBDL for step ups, 18-14-10-6 cal bike for box jumps
Craig38:49
No step ups. Did all box jumps
Dan H40:40
45# plate devils press and BSQ. 35# SN and Cal bike
Greg E49:37
30lbs
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)