09262021
(Time, Sca)
WOD:
10 CLEANS (POWER OR SQUAT)
1-MINUTE MANDATORY REST
EACH ROUND YOU ADD WEIGHT
10 ROUNDS
FOR TIME
25-MINUTE CAP
RX-
ROUND 1-95/65
ROUND 2-115/75
ROUND 3-125/85
ROUND 4-135/95
ROUND 5-145/105
ROUND 6-165/115
ROUND 7-175/125
ROUND 8-185/135
ROUND 9-195/145
ROUND 10-205/155
RX2-
SCALE AS NEEDED
| 100% |  | |  | 0% |
Planned: Sun,Nov17,2024 Sun,Jun9,2024 Sun,Nov5,2023 Mon,Apr18,2022 Sun,Sep26,2021| 1st | 15:17 Rx | Lindsay Mon, Apr 18, 2022 | | 2nd | 18:43 Rx | Cheyenne Mon, Apr 18, 2022 | | 3rd | 25:10 Rx | Erica M Mon, Apr 18, 2022 | | 1st | 15:19 Rx | Jonathan Mon, Apr 18, 2022 | | 2nd | 16:05 Rx | Tyler P Mon, Apr 18, 2022 | | 3rd | 19:13 Rx | Sean M Mon, Apr 18, 2022 |
| 1st | 15:17 Rx | Lindsay Mon, Apr 18, 2022 | | 2nd | 16:10 Rx | Alex Sun, Jun 9, 2024 | | 3rd | 18:43 Rx | Cheyenne Mon, Apr 18, 2022 | | 1st | 14:37 Rx | Jonathan Sun, Jun 9, 2024 | | 2nd | 14:52 Rx | Tyler P Sun, Jun 9, 2024 | | 3rd | 16:42 Rx | Sean M Sun, Jun 9, 2024 |
| Lindsay | 15:17 Rx | | | Jonathan | 15:19 Rx | | | Tyler P | 16:05 Rx | Happy Birthday Sr! Have a great day! | | Andrew Mu | 17:01 Rx | Wish I was fatter | | Allison Mu | 17:55 Rx | | | Cheyenne | 18:43 Rx | | | Sean M | 19:13 Rx | All power | | Brandon | 22:25 Rx | | | AJ | 25:02 Rx | 8x205. Happy birthday sr | | Adam | 25:04 Rx | | | Shannon | 25:10 Rx | | | Erica M | 25:10 Rx | | | Craig | 25:11 Rx | 11 reps short | | Matt M | 25:28 Rx | Thanks for the bday wishes peeps♥️ | | Kelly | 25:33 Rx | | | Carmen | 25:40 Rx | | | Cara | 19:40 Sca | 40, 45, 50, 55, 60, 65, 70, 75, 80, 85. HAPPY BIRTHDAY SR! | | Carrie | 24:24 Sca | 55-60-65-70-75-80-85-90-95-100 | | Raven | 25:37 Sca | 115#PR AND HAPPY BDAY SR! |
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