WOD Log

Thu, Jan 19 2023

Happy Birthday: Devin & Michael P
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
MIAMI MEAT MARKET DIRTY ISABELROMWOD 6

MIAMI MEAT MARKET DIRTY ISABEL


(Time, Adv, Sca, Fdn)
MIAMI MEAT MARKET & DIRTY ISABEL

COMPLETE FOR TIME:
3 ROUNDS OF
25 C2B PULL UPS
15 DB BENCH PRESS (70/50)
INTO:
30/21 CAL ECHO BIKE

1 MINUTE TRANSITION/REST THEN AT 10 MINUTES:

30 BAR FACING BURPEES
30 UNBROKEN* POWER SNATCH (125/85)
FOR EVERY BREAK PERFORM 3 BAR FACING BURPEES

TIME CAP 17 MINUTES


RX+-ABOVE
RX- 50/35 DB, PULL UPS, 115/75
RX2- 40/30 DB OR LESS, MOD PULL UPS, 95/65 OR LESS

0% 0%

1st16:15 RxKaley Thu, Jan 19, 2023
2nd16:48 RxLindsay Thu, Jan 19, 2023
1st16:49 RxJonathan Thu, Jan 19, 2023
2nd17:20 RxBrandon Thu, Jan 19, 2023
3rd17:21 RxAdam Thu, Jan 19, 2023

Kaley16:15 Rx
Lindsay16:48 Rx
Jonathan16:49 Rx
Brandon17:20 Rx
7 cal left/13 Snatch left
Adam17:21 Rx
8:38 first part
Tyler P17:26 Rx
17 cals on bike. 17 snatches.
AJ17:42 Rx
22cals left, 20 snatches left
Sean M17:47 Rx
Lucius17:43 Sca
Singled the snatch with no penalties added
Allison Mu17:17 Fdn
Db c and j
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