09262021
(Time, Sca)
WOD:
10 CLEANS (POWER OR SQUAT)
1-MINUTE MANDATORY REST
EACH ROUND YOU ADD WEIGHT
10 ROUNDS
FOR TIME
25-MINUTE CAP
RX-
ROUND 1-95/65
ROUND 2-115/75
ROUND 3-125/85
ROUND 4-135/95
ROUND 5-145/105
ROUND 6-165/115
ROUND 7-175/125
ROUND 8-185/135
ROUND 9-195/145
ROUND 10-205/155
RX2-
SCALE AS NEEDED
| 100% |  | |  | 0% |
Planned: Sun,Nov17,2024 Sun,Jun9,2024 Sun,Nov5,2023 Mon,Apr18,2022 Sun,Sep26,2021| 1st | 25:10 Rx | Sonia Sun, Nov 17, 2024 | | 2nd | 20:00 | Carmen Sun, Nov 17, 2024 | | 1st | 15:52 Rx | Tyler P Sun, Nov 17, 2024 | | 2nd | 18:28 Rx | Scott Sun, Nov 17, 2024 | | 3rd | 20:21 Rx | Brandon Sun, Nov 17, 2024 |
| 1st | 15:17 Rx | Lindsay Mon, Apr 18, 2022 | | 2nd | 16:10 Rx | Alex Sun, Jun 9, 2024 | | 3rd | 18:43 Rx | Cheyenne Mon, Apr 18, 2022 | | 1st | 14:37 Rx | Jonathan Sun, Jun 9, 2024 | | 2nd | 14:52 Rx | Tyler P Sun, Jun 9, 2024 | | 3rd | 16:42 Rx | Sean M Sun, Jun 9, 2024 |
| Tyler P | 15:52 Rx | | | Scott | 18:28 Rx | | | Brandon | 20:21 Rx | 2 min PR | | Sonia | 25:10 Rx | Couldn’t get 155# :( time was 19:55 after 145# | | Matt M | 25:40 Rx | Just got thru the 165 | | Carmen | 20:00 | Burned off some cookies |
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