WOD Log

Mon, Nov 18 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

11182024

BENCH 10 8 6 4 2

11182024

(Time, Adv, Sca)
WOD:
3 ROUNDS
10 DEADLIFTS 115/75
10 BAR OVER BURPEES

STRAIGHT INTO…

3 ROUNDS
10 FRONT SQUATS
10 BAR OVER BURPEES 115/75

ADV- 135/95
RX-
SCALE-

FRONT SQUATS SHOULD BE UNBROKEN. THIS SHOULD NOT BE HEAVY.
Time cap 15 minutes

1^st	5:32 Adv	Alex Mon, Nov 18, 2024
2^nd	10:36 Adv	Cheyenne Mon, Nov 18, 2024
3^rd	11:38 Adv	Marissa Mon, Nov 18, 2024
1^st	8:05 Adv	Jonathan Mon, Nov 18, 2024
2^nd	9:16 Adv	Adam Mon, Nov 18, 2024
3^rd	9:35 Adv	Tyler P Mon, Nov 18, 2024

Andrew Mu	5:20 Adv	You spelled liver wrong Jonny
Alex	5:32 Adv
Shannon	6:52 Adv
Jonathan	8:05 Adv	Come back to me lungs
Adam	9:16 Adv
Caleb	9:30 Adv	Accidentally did ADV weight.. dead X(
Tyler P	9:35 Adv
Cheyenne	10:36 Adv
Devin	11:37 Adv
Marissa	11:38 Adv
Sonia	8:02 Rx
Hannah	8:11 Rx	Wow
Mona	10:20 Rx
Lucius	12:12 Rx
Grace	12:23 Rx
Megan	9:45 Sca	75# DL 65#FS
Cara	10:05 Sca	65#