WOD Log

Tue, Nov 19 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
11192024DOUBLES SINGLES OR BIKE

11192024


(Reps, Adv, Sca)
WOD:
AMRAP 15 MINUTES
3 WALL CLIMBS
12 ALT DB SNATCHES 50/35
15 BOX JUMP OVERS 24/20


ADV- 70/50, 30/24 IN BOX
RX-
SCALE-

0% 0%

1st183 AdvAlex Tue, Nov 19, 2024
2nd156 AdvLindsay Tue, Nov 19, 2024
3rd152 RxSonia Tue, Nov 19, 2024
1st121 AdvTyler P Tue, Nov 19, 2024
2nd183 RxCraig Tue, Nov 19, 2024
3rd146 RxAdam Tue, Nov 19, 2024

Alex183 Adv
Andrew Mu169 Adv
Lindsay156 Adv
Tyler P121 Adv
Shannon212 Rx
Craig183 Rx
Sonia152 Rx
Wooooweeee
Mona151 Rx
Adam146 Rx
Devin130 Rx
Caleb123 Rx
Christopher120 Rx
Megan209 Sca
20” step overs, 25#, donkey kicks
Brandon195 Sca
#35 hang snatch
Brandee183 Sca
All RX but 25# DB
Greg E153 Sca
35DB and kick ups
Carmen123 Sca
All RX except 25# DB
Patrick120 Sca
Scaled wall climbs
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