WOD LOG
 | Wed, Nov 20 2024 |  |
| SQUAT SNATCH | 11202024 |
SQUAT SNATCH(Weight, Sca) SKILL SQUAT SNATCH 5 @ 55% 4 @ 65% 3 @ 75% 2 @ 80% 1 @ 90% FOCUS ON FORM, DO NOT HAVE TO MAX OUT DOES NOT HAVE TO BE TAP AND GO
Planned: Wed,Nov20,2024 Wed,Jul31,2024
|
|
|
| Wed, Nov 20 2024 | |
| SQUAT SNATCH | 11202024 |
SQUAT SNATCH(Weight, Sca) SKILL SQUAT SNATCH 5 @ 55% 4 @ 65% 3 @ 75% 2 @ 80% 1 @ 90% FOCUS ON FORM, DO NOT HAVE TO MAX OUT DOES NOT HAVE TO BE TAP AND GO
Planned: Wed,Nov20,2024 Wed,Jul31,2024
|
|
|
|
|
