WOD Log
 | Wed, Nov 20 2024 |  |
 | Happy Birthday: AJ |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| SQUAT SNATCH | 11202024 |
SQUAT SNATCH(Weight, Sca) SKILL SQUAT SNATCH 5 @ 55% 4 @ 65% 3 @ 75% 2 @ 80% 1 @ 90% FOCUS ON FORM, DO NOT HAVE TO MAX OUT DOES NOT HAVE TO BE TAP AND GO
Planned: Wed,Nov20,2024 Wed,Jul31,2024
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