11212024
(Time, Adv, Sca)
WOD:
CHIPPER:
60 HAND TO HAND SWINGS 53/35
50 GOBLET SQUATS
40 DEADLIFTS 95/65
30 HANG CLEANS
20 STRICT PRESS
10 T2B
5 WALL CLIMBS
GO DOWN THE CHIPPER THEN BACK UP
EVERY 2 MINUTES 5 BURPEES!
ADV- 115/80
RX-
SCALE-
*40 MINUTE CAP
| 0% |  | |  | 0% |
| 1st | 25:27 Adv | Lindsay Thu, Nov 21, 2024 | | 2nd | 27:28 Rx | Alex Thu, Nov 21, 2024 | | 3rd | 31:20 Rx | Brandee Thu, Nov 21, 2024 | | 1st | 38:48 Rx | Scott Thu, Nov 21, 2024 | | 2nd | 40:52 Rx | Tyler P Thu, Nov 21, 2024 |
| Lindsay | 25:27 Adv | | | Andrew Mu | 32:42 Adv | | | Shannon | 23:41 Rx | | | Alex | 27:28 Rx | Holy back muscle hell | | Brandee | 31:20 Rx | | | Mona | 33:27 Rx | | | Scott | 38:48 Rx | | | Marissa | 40:00 Rx | | | Tyler P | 40:52 Rx | 52 reps short. Finished 43:27. | | Caleb | 41:50 Rx | Chipper 1 - Caleb 0 | | Megan | 31:21 Sca | Horrible | | Mandy | 33:14 Sca | All RX except 26lb goblet squats | | Carmen | 40:55 Sca | Mostly RX but changed my plan going back up lol | | Erica M | DNF Sca | Scaling for back. 20 DU for burpees each time. Subbed too many other things to list 🤷🏻♀️ |
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