WOD Log
 | Fri, Nov 22 2024 |  |
| EMOM 10 MINUTE 3 push press | 11222024 |
EMOM 10 MINUTE 3 push press
(Weight, Sca)
SKILL:
EMOM FOR 10 MINUTES
* 4 PUSH PRESSES
65-75% OF 1RM
- KEEP SAME WEIGHT THROUGH THE 10 MINUTES
- WORK ON CONTROLLING SPEED AND TIGHTENING YOUR CORE. BREATHING AND PUSHING THROUGH YOUR FEET.
| 0% |  | |  | 0% |
| 1st | 135 Rx | Alex Fri, Nov 22, 2024 | | 2nd | 105 Rx | Grace Fri, Nov 22, 2024 | | 1st | 185 Rx | Jonathan Fri, Nov 22, 2024 | | 2nd | 165 Rx | Adam Fri, Nov 22, 2024 | | 3rd | 145 Rx | Tyler P Fri, Nov 22, 2024
Sean M Fri, Nov 22, 2024 |
| Jonathan | 185 Rx | | | Adam | 165 Rx | | | Sean M | 145 Rx | | | Tyler P | 145 Rx | | | Devin | 137 Rx | Yes, 137 | | Alex | 135 Rx | Mistake | | Grace | 105 Rx | |
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11222024
(Time, Adv, Sca)
WOD:
ADV:
1000M ROW
30 THRUSTERS 135/95
30 BMU
30 THRUSTERS 135/95
1000M ROW
RX:
1000M ROW
30 THRUSTERS 115/75
30 C2B
30 THRUSTERS 115/75
1000M ROW
ADV-
RX-
SCALE-
*30 MINUTE TIME CAP
| 0% | | | | 0% |
| 1st | 28:51 Adv | Alex Fri, Nov 22, 2024 | | 2nd | 21:05 Sca | Carmen Fri, Nov 22, 2024 | | 3rd | 25:50 Sca | Grace Fri, Nov 22, 2024 | | 1st | 27:27 Adv | Tyler P Fri, Nov 22, 2024 | | 2nd | 28:28 Adv | Jonathan Fri, Nov 22, 2024 | | 3rd | 21:18 Rx | Scott Fri, Nov 22, 2024 |
| Tyler P | 27:27 Adv | | | Jonathan | 28:28 Adv | | | Alex | 28:51 Adv | Another mistake | | Scott | 21:18 Rx | | | Sean M | 23:53 Rx | Thrusters felt heavy | | Adam | 24:19 Rx | Bro… wtf was that | | Devin | 25:47 Rx | 🤮 | | Carmen | 21:05 Sca | | | Greg E | 22:43 Sca | | | Grace | 25:50 Sca | 95lb cleans, 20 BMU w band |
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