WOD Log

Sat, Nov 23 2024

Happy Birthday: Mona

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

MONAS BDAY WOD

(Time, Sca)
MONAS BDAY WOD

Buy in: 50 med ball sit ups

10 rounds of:
10 KBHS 53/35
10 wall balls 20/14
10 power cleans 95/65
10 should to OH
10 cal row

Cash out: 50 med ball sit ups

rx-above
scale- 75/55 or lower, cut rounds down.

50 Minute cap

1^st	35:30 Rx	Kaley Sat, Nov 23, 2024
2^nd	38:31 Rx	Lindsay Sat, Nov 23, 2024
3^rd	38:48 Rx	Dani Sat, Nov 23, 2024
1^st	62:12 Sca	Greg E Sat, Nov 23, 2024

Kaley	35:30 Rx
Lindsay	38:31 Rx
Dani	38:48 Rx	Happy Birthday Mona!!
Mona	40:45 Rx	Thanks Mandy!! And thanks for not using my age! 😘
Mandy	44:21 Rx	Happy birthday to my beautiful friend ❤️
Sonia	45:09 Rx	Happy bday Mona!
Greg E	62:12 Sca	Move from 95 to 75 half way through