09152024
(Reps, Adv, Sca)
WOD:
25 MINUTE AMRAP
5 BEAR COMPLEX 135/95
10 GHDS
300M RUN/400M ROW
BEAR COMPLEX=
CLEAN + FRONT SQUAT + PUSH PRESS + BSQ + PUSH PRESS
ADV- ABOVE
RX- V-UPS, 95/65
SCALE-
| 0% |  | |  | 0% |
| 1st | 102 Adv | Alex Sun, Nov 24, 2024 | | 2nd | 135 Rx | Lindsay Sun, Nov 24, 2024 | | 3rd | 134 Rx | Dani Sun, Nov 24, 2024 | | 1st | 106 Adv | Jonathan Sun, Nov 24, 2024 | | 2nd | 104 Rx | Devin Sun, Nov 24, 2024 | | 3rd | 101 Rx | Dan H Sun, Nov 24, 2024 |
| 1st | 102 Adv | Alex Sun, Nov 24, 2024 | | 2nd | 135 Rx | Lindsay Sun, Nov 24, 2024 | | 3rd | 134 Rx | Dani Sun, Nov 24, 2024 | | 1st | 106 Adv | Jonathan Sun, Nov 24, 2024 | | 2nd | 84 Adv | Sean M Sun, Sep 21, 2025
Tyler P Sun, Sep 15, 2024 | | 3rd | 107 Rx | Brandon Sun, Sep 21, 2025 |
| Jonathan | 106 Adv | | | Alex | 102 Adv | | | Andrew Mu | 101 Adv | Row | | Lindsay | 135 Rx | | | Dani | 134 Rx | | | Sonia | 106 Rx | | | Devin | 104 Rx | PR | | Dan H | 101 Rx | | | Brandee | 95 Rx | 65#, GHD, Run, | | Kerry | 88 Rx | | | Matt M | 83 Rx | Thx for making me do 95# Devin!! | | Heather H | 70 Rx | GHD | | Brandon | 71 Sca | #135 no BSQ(both FSQ) | | Shannon | 0 Sca | Did Thursday wod |
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