09152024
(Reps, Adv, Sca)
WOD:
25 MINUTE AMRAP
5 BEAR COMPLEX 135/95
10 GHDS
300M RUN/400M ROW
BEAR COMPLEX=
CLEAN + FRONT SQUAT + PUSH PRESS + BSQ + PUSH PRESS
ADV- ABOVE
RX- V-UPS, 95/65
SCALE-
| 0% |  | |  | 0% |
| 1st | 119 Rx | Lindsay Sun, Sep 21, 2025 | | 2nd | 102 Rx | Sonia Sun, Sep 21, 2025 | | 3rd | 101 Rx | Carmen Sun, Sep 21, 2025
Heather H Sun, Sep 21, 2025 | | 1st | 84 Adv | Sean M Sun, Sep 21, 2025 | | 2nd | 107 Rx | Brandon Sun, Sep 21, 2025 | | 3rd | 103 Rx | Devin Sun, Sep 21, 2025 |
| 1st | 102 Adv | Alex Sun, Nov 24, 2024 | | 2nd | 135 Rx | Lindsay Sun, Nov 24, 2024 | | 3rd | 134 Rx | Dani Sun, Nov 24, 2024 | | 1st | 106 Adv | Jonathan Sun, Nov 24, 2024 | | 2nd | 84 Adv | Sean M Sun, Sep 21, 2025
Tyler P Sun, Sep 15, 2024 | | 3rd | 107 Rx | Brandon Sun, Sep 21, 2025 |
| Sean M | 84 Adv | 1 point short of 5 full | | Lindsay | 119 Rx | GHD | | Brandon | 107 Rx | First rd Adv, change of plans after that! | | Devin | 103 Rx | 115# BC, 400m row | | Sonia | 102 Rx | | | Heather H | 101 Rx | GHD, run. 31 rep PR | | Carmen | 101 Rx | GHD -Run | | Matt M | 84 Rx | 1 rep pr:) | | Jonathan | 102 Sca | 1 SQUAT CLEAN + 1 STRICT PRESS #135 |
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