WOD Log

Sat, Sep 20 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

09202025 WOD

09202025 MASTERS WOD

09202025 WOD

(Time, Adv, Sca)
PARTNER WOD

40 ROUNDS (YOU GO, I GO)

5 WALLBALLS 20/14
3 BURPEE BOX JUMPS 24/20
1 THRUSTER

ADV - 155/115
RX - 115/85

*EACH PARTNER DOES 20 ROUNDS
*EVERY 5 MINS, BOTH PARTNERS RUN 200 M (STARTING AT 5 MIN MARK)

1^st	28:50 Adv	Lindsay Sat, Sep 20, 2025
2^nd	38:27 Adv	Alex Sat, Sep 20, 2025
3^rd	39:02? Rx	Raven Sat, Sep 20, 2025
1^st	28:50 Adv	Jonathan Sat, Sep 20, 2025
2^nd	Rowed 250m; 20 box Sca	Scott Sat, Sep 20, 2025

Jonathan	28:50 Adv	With Linn
Lindsay	28:50 Adv
Alex	38:27 Adv	Partnered with Carmen 🔥🔥💪🏼💪🏼
Raven	39:02? Rx	Megan!
Carmen	38:27 Sca	8# WB, RX burpee BJ, 75# Thruster. And a beast for a partner!!! Alex RAVES! 😘
Megan	39:02 Sca	Step ups 65# thanks Raven!
Scott	Rowed 250m; 20 box Sca	32:07