09192025 WOD
(Time, Adv, Sca)
5 MIN CLOCK
3 MIN ON, 2 MIN OFF
125/100 M SKI ERG
4 WALL CLIMBS
12 DOUBLE DB BOX STEP OVERS 24/20
ADV - 50/35s
RX - 35/25s
4 ROUNDS (18 MINS TOTAL INCLUDING REST)
*RECODING SLOWEST TIME
| 0% |  | |  | 0% |
| 1st | 2:23 Adv | Cheyenne Fri, Sep 19, 2025 | | 2nd | 1:42 Rx | Ella Fri, Sep 19, 2025 | | 3rd | 2:11 Rx | Raven Fri, Sep 19, 2025 | | 1st | 1:51 Rx | Dan H Fri, Sep 19, 2025 | | 2nd | 2:01 Rx | Sean M Fri, Sep 19, 2025 | | 3rd | 2:09 Rx | Devin Fri, Sep 19, 2025 |
| Cheyenne | 2:23 Adv | 2:22, 2:23, 2:19, 2:20 | | Ella | 1:42 Rx | 1:42, 1:42, 1:42, 1:40 | | Dan H | 1:51 Rx | 1:51, 1:49, 1:48, 1:48 | | Sean M | 2:01 Rx | 2:00, 2:01, 1:54, 1:52 | | Devin | 2:09 Rx | 2:09, 2:00, 1:50, 1:45 guess I dogged it first round | | Lucius | 2:10 Rx | | | Raven | 2:11 Rx | 2:11, 1:59,1:58, 1:55 | | Alex | 1:38 Sca | Ran 100m and 35# DBs for step ups | | Cara | 2:00 Sca | Half WC, 20# DBs - 2:00, 2:00, 1:55, 1:55 | | Heather H | 2:18 Sca | Reverse lunges w/25#DB’s in place of box overs | | Carmen | 2:25 Sca | All RX except 16 inch box, 20# DB | | Adam | 2:34 Sca | 35 sec handstand hold for WC |
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