WOD Log
 | Thu, Sep 18 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 09182025 GRIP-PLATE ACCESSORY WORK | 08192025 MASTERS WOD | 08192025 WOD |
09182025 GRIP-PLATE ACCESSORY WORK(Check In) 3-4 ROUNDS 15 GROUND 2 OH 16 SPLIT SQUAT WITH OVER HEAD PRESS (8 EACH SIDE) 10 SQUAT TO PALOFF PRESS 20 RDL WITH LEG LIFT (10 EACH SIDE) 20 ALTERNATING DROP CATCH https://www.instagram.com/reel/DLxb6yrzm7Y/?igsh=ZG1hMWFqN3I0bWd4
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