WOD LOG
 | Wed, Apr 8 |  |
| 09182025 GRIP-PLATE ACCESSORY WORK | 04082026 WOD | 04082026 MASTERS WOD |
09182025 GRIP-PLATE ACCESSORY WORK(Check In) 3-4 ROUNDS 15 GROUND 2 OH 16 SPLIT SQUAT WITH OVER HEAD PRESS (8 EACH SIDE) 10 SQUAT TO PALOFF PRESS 20 RDL WITH LEG LIFT (10 EACH SIDE) 20 ALTERNATING DROP CATCH https://www.instagram.com/reel/DLxb6yrzm7Y/?igsh=ZG1hMWFqN3I0bWd4
Planned: Wed,Apr8,2026 Thu,Sep18,2025
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