12102025 DEADLIFT CYCLE WEEK 1
(Weight, Sca)
DEADLIFT WEEK 1
WARMUP: (EMPTY BARBELL)
2-3 ROUNDS
10 ROMANIAN DEADLIFT
8 BARBELL ROW
6 GHD OR ALT V-UPS
-THEN LOAD BARBELL-
5 X 5 @ 70%
| 0% |  | |  | 0% |
| 1st | 265 Rx | Taylor K Tue, Apr 7, 2026 | | 2nd | 215 Rx | Cheyenne Tue, Apr 7, 2026
Alex Tue, Apr 7, 2026 | | 3rd | 195 Rx | Carmen Tue, Apr 7, 2026
Ella Tue, Apr 7, 2026
Lindsay Tue, Apr 7, 2026
Sonia Tue, Apr 7, 2026 | | 1st | 375 Rx | Jonathan Tue, Apr 7, 2026 | | 2nd | 325 Rx | Adam Tue, Apr 7, 2026 | | 3rd | 275 Rx | Sean M Tue, Apr 7, 2026
Devin Tue, Apr 7, 2026 |
| 1st | 265 Rx | Taylor K Tue, Apr 7, 2026 | | 2nd | 215 Rx | Cheyenne Tue, Apr 7, 2026
Alex Tue, Apr 7, 2026 | | 3rd | 205 Rx | Sonia Wed, Dec 10, 2025 | | 1st | 375 Rx | Jonathan Tue, Apr 7, 2026 | | 2nd | 325 Rx | Adam Tue, Apr 7, 2026 | | 3rd | 295 Rx | Brandon Wed, Dec 10, 2025 |
| Jonathan | 375 Rx | | | Adam | 325 Rx | | | Devin | 275 Rx | | | Sean M | 275 Rx | | | Taylor K | 265 Rx | ALEX IS A MONSTERRRRRR | | Scott | 235 Rx | | | Matt M | 225 Rx | Tap and go! | | Alex | 215 Rx | 265 for last set because I wanna be strong like taylor | | Cheyenne | 215 Rx | | | Sonia | 195 Rx | | | Lindsay | 195 Rx | | | Ella | 195 Rx | | | Carmen | 195 Rx | Thank you Ella | | Patrick | 165 Rx | | | Raven | 155 Rx | | | Greg E | 155 Rx | | | Heather H | 135 Rx | |
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