WOD Log
 | Wed, Dec 10 2025 |  |
| 12102025 MOBILITY | 12102025 DEADLIFT CYCLE WEEK 1 | 12102025 WOD | 112102025 MASTERS WOD |
12102025 MOBILITY
(Check In)
Thread-the-Needle x10/side
Open Book x10/side
Cat-Cow x10
| 0% |  | |  | 0% |
|
12102025 DEADLIFT CYCLE WEEK 1
(Weight, Sca)
DEADLIFT WEEK 1
WARMUP: (EMPTY BARBELL)
2-3 ROUNDS
10 ROMANIAN DEADLIFT
8 BARBELL ROW
6 GHD OR ALT V-UPS
-THEN LOAD BARBELL-
5 X 5 @ 70%
| 0% | | | | 0% |
| 1st | 215 Rx | Alex Wed, Dec 10, 2025 | | 2nd | 210 Rx | Cheyenne Wed, Dec 10, 2025 | | 3rd | 205 Rx | Sonia Wed, Dec 10, 2025 | | 1st | 365 Rx | Jonathan Wed, Dec 10, 2025 | | 2nd | 295 Rx | Brandon Wed, Dec 10, 2025 | | 3rd | 275 Rx | Devin Wed, Dec 10, 2025 |
| Jonathan | 365 Rx | | | Brandon | 295 Rx | | | Devin | 275 Rx | | | Alex | 215 Rx | | | Cheyenne | 210 Rx | 2 rnds at 205 | | Sonia | 205 Rx | | | Lindsay | 185 Rx | | | Raven | 145 Rx | | | Heather H | 125 Rx | |
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12102025 WOD
(Time, Sca)
10 ROUNDS
5 DOUBLE KB DEADLIFTS 70/53
5 BURPEE BOX GET OVERS 48/40
| 0% | | | | 0% |
| 1st | 7:31 Rx | Alex Wed, Dec 10, 2025 | | 2nd | 8:15 Rx | Lindsay Wed, Dec 10, 2025 | | 3rd | 9:43 Rx | Sonia Wed, Dec 10, 2025 | | 1st | 8:41 Rx | Jonathan Wed, Dec 10, 2025 | | 2nd | 9:06 Rx | Brandon Wed, Dec 10, 2025 | | 3rd | 13:40 Rx | Devin Wed, Dec 10, 2025 |
| Alex | 7:31 Rx | | | Lindsay | 8:15 Rx | | | Jonathan | 8:41 Rx | | | Brandon | 9:06 Rx | | | Sonia | 9:43 Rx | | | Cheyenne | 9:44 Rx | | | Heather H | 9:51 Rx | | | Raven | 9:51 Rx | | | Devin | 13:40 Rx | |
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