12102025 DEADLIFT CYCLE WEEK 1
(Weight, Sca)
DEADLIFT WEEK 1
WARMUP: (EMPTY BARBELL)
2-3 ROUNDS
10 ROMANIAN DEADLIFT
8 BARBELL ROW
6 GHD OR ALT V-UPS
-THEN LOAD BARBELL-
5 X 5 @ 70%
| 0% |  | |  | 0% |
| 1st | 215 Rx | Alex Wed, Dec 10, 2025 | | 2nd | 210 Rx | Cheyenne Wed, Dec 10, 2025 | | 3rd | 205 Rx | Sonia Wed, Dec 10, 2025 | | 1st | 365 Rx | Jonathan Wed, Dec 10, 2025 | | 2nd | 295 Rx | Brandon Wed, Dec 10, 2025 | | 3rd | 275 Rx | Devin Wed, Dec 10, 2025 |
| 1st | 265 Rx | Taylor K Tue, Apr 7, 2026 | | 2nd | 215 Rx | Cheyenne Tue, Apr 7, 2026
Alex Tue, Apr 7, 2026 | | 3rd | 205 Rx | Sonia Wed, Dec 10, 2025 | | 1st | 375 Rx | Jonathan Tue, Apr 7, 2026 | | 2nd | 325 Rx | Adam Tue, Apr 7, 2026 | | 3rd | 295 Rx | Brandon Wed, Dec 10, 2025 |
| Jonathan | 365 Rx | | | Brandon | 295 Rx | | | Devin | 275 Rx | | | Alex | 215 Rx | | | Cheyenne | 210 Rx | 2 rnds at 205 | | Sonia | 205 Rx | | | Lindsay | 185 Rx | | | Raven | 145 Rx | | | Heather H | 125 Rx | |
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