WOD Log
 | Thu, Dec 11 2025 |  |
| 12112025 MOBILITY | 12112025 WEEK 6 SNATCH TESTING WEEK | 12112025 WOD |
12112025 MOBILITY (Check In) Wall Pec Stretch 60 sec/side Triceps Stretch 60 sec/side Arm Overhead Reach Hold 60 sec
| 0% |  | |  | 0% |
| Carmen | Yes | Yes | | Matt M | Yes | Yes |
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12112025 WEEK 6 SNATCH TESTING WEEK (Weight, Sca) SNATCH TESTING DAY WEEK 6 WARMUP: 10 ARM CIRCLES 10 HIP OPENERS 10 ANKLE CIRCLES 15 MIN TO FIND HEAVY 1 REP SNATCH -OPTIONAL GUIDE- MIN 1-5: 1 SNATCH @75% MIN 6-10: 1 SNATCH @ 85% MIN 11-15: BUILD TO HEAVY SINGLE!!!!
| 100% |  | |  | 0% |
| 1st | 140 Rx | Lindsay Thu, Dec 11, 2025 | | 2nd | 135 Rx | Alex Thu, Dec 11, 2025 | | 3rd | 95 Rx | Raven Thu, Dec 11, 2025 Marissa Thu, Dec 11, 2025 | | 1st | 230 Rx | Jonathan Thu, Dec 11, 2025 | | 2nd | 185 Rx | Tyler P Thu, Dec 11, 2025 | | 3rd | 170 Rx | Devin Thu, Dec 11, 2025 |
| Jonathan | 230 Rx | Power | | Tyler P | 185 Rx | | | Devin | 170 Rx | 135,155,165 | | Brandon | 160 Rx | Then Did 4 sets of 135 doubles | | Scott | 160 Rx | | | Patrick | 145 Rx | Power | | Lindsay | 140 Rx | | | Alex | 135 Rx | | | Matt M | 125 Rx | Power snatch | | Michael E | 105 Rx | | | Marissa | 95 Rx | | | Raven | 95 Rx | Squat | | Heather H | 85 Rx | Squat 🥳 | | Carmen | 70 Rx | |
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12112025 WOD (Time, Sca) 21-15-9 CAL BIKE HSPU -REST 2 MINS- 9-15-21 DB HANG SNATCH 50/35 BOX STEP UP 24/20
| 100% |  | |  | 0% |
| 1st | 12:25 Rx | Alex Thu, Dec 11, 2025 | | 2nd | 12:47 Rx | Lindsay Thu, Dec 11, 2025 | | 3rd | 17:32 Rx | Heather H Thu, Dec 11, 2025 | | 1st | 11:18 Rx | Jonathan Thu, Dec 11, 2025 | | 2nd | 12:32 Rx | Devin Thu, Dec 11, 2025 | | 3rd | 12:55 Rx | Scott Thu, Dec 11, 2025 |
| Jonathan | 11:18 Rx | 5:56 3:22 | | Alex | 12:25 Rx | | | Devin | 12:32 Rx | 5:04,2min,12:32 | | Lindsay | 12:47 Rx | | | Scott | 12:55 Rx | 6:38; 4:17 | | Brandon | 14:58 Rx | | | Heather H | 17:32 Rx | | | Tyler P | 18:33 Rx | | | Marissa | 20:59 Rx | | | Raven | 12:49 Sca | Ski, push ups, 25#- forgot 2 min rest 🙊 | | Matt M | 13:26 Sca | 35# bx hspu | | Mona | 15:38 Sca | PU for HSPU | | Megan | 15:50 Sca | 20# shoulder press, 30# db snatch | | Patrick | 19:16 Sca | 35#, row, hs holds | | Carmen | 19:48 Sca | 25# mod HSPU | | Michael E | 17:58 | Regular pushups |
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