09172025 WOD
(Reps, Adv, Sca)
“GRINDING GEARS”
(MASTERS GAMES WOD) https://youtu.be/TZ70JxGoTuA?si=dp-l_sHpxh-A7Z_P
ADV =
18 MIN AMRAP
60/48 CAL ROW
50 KB HANG CLEANS 53/35
40 T2B
30 DOUBLE KB THRUSTERS 53/35
20 ALT WEIGHTED PISTOL SQUATS 53/35
RX -
18 MIN AMRAP
60/48 CAL ROW
50 KB HANG CLEANS 44/26
40 T2B
30 DOUBLE DB KB THRUSTERS 44/26
20 BW PISTOLS
| 0% |  | |  | 0% |
| 1st | 260 Rx | Lindsay Wed, Sep 17, 2025 | | 2nd | 199 Rx | Heather H Wed, Sep 17, 2025 | | 3rd | 184 Sca | Marissa Wed, Sep 17, 2025 | | 1st | 186 Adv | Jonathan Wed, Sep 17, 2025 | | 2nd | 204 Rx | Devin Wed, Sep 17, 2025 | | 3rd | 180 Rx | Sean M Wed, Sep 17, 2025 |
| Jonathan | 186 Adv | | | Lindsay | 260 Rx | 2 round 48 calories & 24 CL | | Devin | 204 Rx | | | Heather H | 199 Rx | 11 cals on round 2 | | Sean M | 180 Rx | | | Adam | 171 Rx | | | Marissa | 184 Sca | All RX except pistols on the left |
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