09152024
(Reps, Adv, Sca)
WOD:
25 MINUTE AMRAP
5 BEAR COMPLEX 135/95
10 GHDS
300M RUN/400M ROW
BEAR COMPLEX=
CLEAN + FRONT SQUAT + PUSH PRESS + BSQ + PUSH PRESS
ADV- ABOVE
RX- V-UPS, 95/65
SCALE-
| 0% |  | |  | 0% |
| 1st | 102 Adv | Alex Sun, Nov 24, 2024 | | 2nd | 135 Rx | Lindsay Sun, Nov 24, 2024 | | 3rd | 134 Rx | Dani Sun, Nov 24, 2024 | | 1st | 106 Adv | Jonathan Sun, Nov 24, 2024 | | 2nd | 84 Adv | Sean M Sun, Sep 21, 2025
Tyler P Sun, Sep 15, 2024 | | 3rd | 107 Rx | Brandon Sun, Sep 21, 2025 |
| Shannon | 104 Adv | | | Andrew Mu | 102 Adv | | | Tyler P | 84 Adv | Out on the run of 5 rounds. | | Allison Mu | 101 Rx | Bathroom break 🤷🏼♀️ | | Devin | 88 Rx | | | Carmen | 84 Rx | Finished rnd. 5 @ 25:08 damn it! | | Matt M | 85 Sca | 75# Bears rest rx | | Jade | 4rds (20:39) Sca | 15 FS @ 115, 10VU, 400m Row |
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