WOD Log
 | Mon, Sep 16 2024 |  |
 | Happy Birthday: Dani |
| 09162024 | EMOM 12 MINUTES POWER CLEAN AND SQUAT CLEAN |
09162024
(Reps, Sca)
WOD:
20 MIN AMRAP
400 M RUN
6 WALL WALKS
18 SINGLE DB STEP UPS 24/20, 50/35
(ONLY ONE DB, HOLD HOWEVER YOU LIKE)
TARGET TIME = 3+ ROUNDS
RX-ABOVE
SCAL-LOWER BOX, WALKOUT PUSHUPS
| 0% |  | |  | 0% |
| 1st | 79 Rx | Sonia Mon, Sep 16, 2024 | | 2nd | 104 Sca | Heather H Mon, Sep 16, 2024
Cara Mon, Sep 16, 2024 | | 3rd | 74 Sca | Grace Mon, Sep 16, 2024 | | 1st | 89 Rx | Sean M Mon, Sep 16, 2024 | | 2nd | 79 Rx | Adam Mon, Sep 16, 2024 | | 3rd | 61 Rx | Devin Mon, Sep 16, 2024 |
| Shannon | 120 Rx | | | Andrew Mu | 110 Rx | | | Sean M | 89 Rx | | | Allison Mu | 86 Rx | 5am | | Adam | 79 Rx | | | Sonia | 79 Rx | | | Devin | 61 Rx | | | Craig | 105 Sca | 20” box | | Cara | 104 Sca | Walk out push ups, 25# | | Heather H | 104 Sca | 500m row, 3 wall climbs, 3 strict pull-ups, 18 single leg KBDL #26 | | Greg E | 86 Sca | Kick ups and 35DB | | Jade | 80 Sca | 400m Ski🔥 | | Grace | 74 Sca | Wall walk outs |
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EMOM 12 MINUTES POWER CLEAN AND SQUAT CLEAN
(Weight, Sca)
SKILL
EMOM FOR 12 MINS
1 POWER CLEAN
1 SQUAT CLEAN
*DOES NOT HAVE TO BE TAP AND GO*
PICK A WEIGHT TO DO FOR THE WHOLE EMOM
| 0% | | | | 0% |
| 1st | 125 Rx | Cheyenne Mon, Sep 16, 2024 | | 2nd | 110 Rx | Sonia Mon, Sep 16, 2024 | | 3rd | 90 Rx | Cara Mon, Sep 16, 2024 | | 1st | 225 Rx | Tyler P Mon, Sep 16, 2024 | | 2nd | 205 Rx | Sean M Mon, Sep 16, 2024
Adam Mon, Sep 16, 2024 | | 3rd | 165 Rx | Brandon Mon, Sep 16, 2024
Devin Mon, Sep 16, 2024 |
| Andrew Mu | 225 Rx | | | Tyler P | 225 Rx | | | Adam | 205 Rx | | | Sean M | 205 Rx | | | Devin | 165 Rx | | | Brandon | 165 Rx | Tap and Go | | Allison Mu | 155 Rx | 5am- first 6 rds at 125 | | Greg E | 125 Rx | | | Cheyenne | 125 Rx | | | Jade | 115 Rx | All tap n go (-1) | | Sonia | 110 Rx | | | Shannon | 105 Rx | | | Cara | 90 Rx | | | Heather H | 85 Rx | Happy Birthday Dani!!! 🥳 | | Grace | 85 Rx | FIRST TIME DOING CLEANS W/OUT PAIN 🥳🥳 |
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