09172024
(Time, Adv, Sca)
WOD
30-20-10-20-30
KBS 70/53
PISTOLS
AB MATS
*100 M SLED PULL BETWEEN EACH ROUNDS (4 TOTAL)*
ADV-ABOVE
RX-GOBLET SQUATS
SCA- LOWER KB WEIGHT, GOBLET SQUATS AND/OR STEP BACK LUNGES
* 25 minute time cap
| 0% |  | |  | 0% |
| 1st | 19:22 Adv | Lindsay Tue, Sep 17, 2024 | | 2nd | 25:55 Adv | Heather H Tue, Sep 17, 2024 | | 3rd | 19:35 Rx | Mona Tue, Sep 17, 2024 | | 1st | 18:49 Adv | Jonathan Tue, Sep 17, 2024 | | 2nd | 19:40 Adv | Sean M Tue, Sep 17, 2024 | | 3rd | 28:40 Adv | Adam Tue, Sep 17, 2024 |
| Andrew Mu | 16:03 Adv | | | Shannon | 16:24 Adv | | | Jonathan | 18:49 Adv | | | Lindsay | 19:22 Adv | | | Sean M | 19:40 Adv | | | Heather H | 25:55 Adv | 5 pistols in the 30 round | | Adam | 28:40 Adv | | | Mona | 19:35 Rx | | | Dani | 19:58 Rx | Goblet Squats/#53 | | Mandy | 21:10 Rx | | | Caleb | 22:28 Rx | | | Patrick | 25:44 Rx | | | Craig | 25:45 Rx | | | Devin | 26:09 Rx | | | Grace | 25 Sca | Didn’t get to last round of 30s | | Megan | 24:48 Sca | 44# | | Carmen | 25:00 Sca | Half the reps pistols | | Kerry | 25:00 Sca | Split squats at the 20 & finished after 30 KBS | | Erica M | DNF. Adv | Adv thru rnd of 10. Softball pickup so ran out of time |
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