WOD Log

Wed, Sep 18 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SKI 5 X 400M09182024

SKI 5 X 400M


(Time, Sca)
SKILL
5 X 400 M SKI

*2 MIN REST IN BETWEEN EACH ROUND*

RECORD HIGHEST AND LOWEST SCORE COMBINED
*IF TOO MANY PEOPLE THAN SKI ERGS, DO HEATS AND/OR PARTNER UP USING REST TIME*

100% 0%

1st3:16 RxCheyenne Wed, Sep 18, 2024
2nd3:17 RxLindsay Wed, Sep 18, 2024
3rd3:26 RxMona Wed, Sep 18, 2024
1st2:40 RxDan H Wed, Sep 18, 2024
2nd2:55 RxTyler P Wed, Sep 18, 2024
3rd3:04 RxDevin Wed, Sep 18, 2024

Dan H2:40 Rx
Rower 1:20, 1:19, 1:20, 1:21, 1:21
Tyler P2:55 Rx
1:21 Row / 1:34 Ski
Devin3:04 Rx
Row/ski: 1:28r, 1:36s, 1:29r, 1:35s, 1:29r
Cheyenne3:16 Rx
1:32 + 1:44
Lindsay3:17 Rx
All ski
Mona3:26 Rx
All Ski
Alex3:30 Rx
S-R-S-R-S time is fastest and slowest ski
Heather H3:32 Rx
R 1:46 S 1:49 R 1:43 S 1:48 R 1:44
Cara3:50 Rx
1:45 fastest, 2:05 slowest. Row x3, ski x2
Sonia3:52 Rx
2:09 ski, 1:50 row, 2:04 ski, 1:43 row, 2:02 ski
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