WOD Log
 | Thu, Sep 19 2024 |  |
 | Happy Birthday: Maddy |
 | Gymversary: Dani(3) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 09192024 | SCORE 2 MAX BIKE CALORIES |
09192024(Reps, Sca) ENDURANCE WOD AMRAP 28 MINS PARTNER 1: 10 DEADLIFTS 225/155 10 HSPU 10 T2B PARTNER 2: MAX CAL BIKE *PARTNER 1 MUST COMPLETE FULL ROUND BEFORE SWITCHING* *CAN ONLY SWITCH AT TOP OF ROUNDS PARTNER 1 CAN DO 3 ROUNDS THEN SWITCH BUT CAN NOT SWITCH IN THE MIDDLE OF THE ROUND. TWO DIFFERENT SCORES: SCORE 1: MAX REPS FOR AMRAP FOR TEAM SCORE 2: MAX CAL ON BIKE SCAL-LOWER DL WEIGHT, REG PUSHUPS, PULL UPS AND/OR BANDED
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