WOD Log

Fri, Sep 20 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SNATCH PUSH PRESS09202024

SNATCH PUSH PRESS


(Weight, Sca)
SKILL
SNATCH PUSH PRESS
8-8-6-6-4-4-2-2-2

BUILD TO HEAVY TWO REP
*NEWISH ELEMENT*
START SMALL AND GET A FEEL FOR IT. ADD WEIGHT AS NEEDED.

0% 0%

1st155 RxAlex Fri, Sep 20, 2024
Lindsay Fri, Sep 20, 2024
2nd100 RxCheyenne Fri, Sep 20, 2024
Sonia Fri, Sep 20, 2024
3rd95 RxCarmen Fri, Sep 20, 2024
1st235 RxJonathan Fri, Sep 20, 2024
2nd205 RxAdam Fri, Sep 20, 2024
Sean M Fri, Sep 20, 2024
3rd135 ScaMatt M Fri, Sep 20, 2024

Jonathan235 Rx
Sean M205 Rx
Adam205 Rx
Andrew Mu185 Rx
Nice job ladies
Lucius175 Rx
Lindsay155 Rx
Alex155 Rx
Sonia100 Rx
Cheyenne100 Rx
Carmen95 Rx
I liked this, but too chicken to try 100
Matt M135 Sca
Regular PP
Cara65 Sca
PP
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