WOD Log
 | Sat, Sep 14 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
CHERRY PICKER(Time, Adv, Sca, Fdn) 50 WALL BALLS 50 DU'S 50 BURPEES 50 FSQ 50 JERKS 50 CAL BIKE ANY ORDER....YOU MUST COMPLETE AN EXERCISE BEFORE MOVING ON ***200M RUN EVERYTIME YOU FINISH AN ELEMENT 32 Minute Time Cap RX+ WB 20/14, DU'S, FSQ/JERK 135/95, RX WB 20/14, DU'S, FSQ/JERK 115/75 RX2 WB 20/14, 1 MIN DU ATTEMPTS, FSQ/JERKS 115/75 RX3 LIGHTER WB, 100 SINGLES, FSQ/JERK 95/65, 75/55, 65/45, RUN OR ROW
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