WOD Log

Sat, Nov 7 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CHERRY PICKERWEIGHTLIFTING CLASS 11 7

CHERRY PICKER


(Time, Adv, Sca, Fdn)
50 WALL BALLS
50 DU'S
50 BURPEES
50 FSQ
50 JERKS
50 CAL BIKE
ANY ORDER....YOU MUST COMPLETE AN EXERCISE BEFORE MOVING ON
***200M RUN EVERYTIME YOU FINISH AN ELEMENT

32 Minute Time Cap

RX+ WB 20/14, DU'S, FSQ/JERK 135/95,
RX WB 20/14, DU'S, FSQ/JERK 115/75
RX2 WB 20/14, 1 MIN DU ATTEMPTS, FSQ/JERKS 115/75
RX3 LIGHTER WB, 100 SINGLES, FSQ/JERK 95/65, 75/55, 65/45, RUN OR ROW

0% 0%
TodayAll Time

Jonathan26:47 Adv
Evan27:54 Adv
Tyler P32:01 Adv
Back in the door, but at the bike... 🤦‍♂️🤦‍♂️🤮🤮
Scott32:01 Adv
In at 31:57 not in my box...ugh
Cheyenne32:34 Adv
32 front sq left
Erica M32:52 Adv
Racheal32:53 Adv
Worse than last time 🤬
Craig31:11 Rx
Lindsay31:34 Rx
Shannon32:07 Rx
5 cal left on bike + run
Korbin32:15 Rx
Brandon32:27 Rx
25 cal bike and 200m run left
Brandee32:50 Rx
Needed 48 DUs + run
Matt M33:10 Rx
I did get 32 DU at the end:)
Allison Mu30:50 Sca
65# at home
Carmen31:02 Fdn
Wall SQ, bike, 55# BSQ, 55# jerks, DUs, GHD
Mandy32:23 Fdn
I still hate burpees
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