SNEAKY
(Time, Adv, Sca, Fdn)
12 PULL UPS
9 SQSN
6 HSPU
400M RUN
5 ROUNDS
Time cap 40 minutes
RX+ C2B or 6 BMU, 135/95, DEFICIT, RUN
RX PULL UPS, 115/75, HSPU, RUN
RX2 MOD PULL UPS, 95/65, MOD HSPU, RUN
RX3 MOD PULL UPS, 75/55, 65/45, 45/35, MOD HSPU OR REGULAR/KNEE PUSH UPS, RUN OR ROW
| 100% |  | |  | 0% |
| 1st | 23:25 Adv | Kaley Sun, Nov 8, 2020 | | 2nd | 31:07 Adv | Lindsay Sun, Nov 8, 2020 | | 3rd | 33:00 Rx | Heather H Sun, Nov 8, 2020 | | 1st | 28:20 Adv | Jonathan Sun, Nov 8, 2020 | | 2nd | 34:03 Adv | Tyler P Sun, Nov 8, 2020 | | 3rd | 28:20 Rx | Scott Sun, Nov 8, 2020 |
| 1st | 23:25 Adv | Kaley Sun, Nov 8, 2020 | | 2nd | 31:07 Adv | Lindsay Sun, Nov 8, 2020 | | 3rd | 33:00 Rx | Heather H Sun, Nov 8, 2020 | | 1st | 28:20 Adv | Jonathan Sun, Nov 8, 2020 | | 2nd | 34:03 Adv | Tyler P Sun, Nov 8, 2020 | | 3rd | 28:20 Rx | Scott Sun, Nov 8, 2020 |
| Kaley | 23:25 Adv | MU, strict deficit HSPU | | Jonathan | 28:20 Adv | BMU and Parallettes | | Lindsay | 31:07 Adv | | | Tyler P | 34:03 Adv | Bar MUs | | Racheal | 35:02 Adv | CTB’s today | | Scott | 28:20 Rx | | | Dan H | 28:45 Rx | | | Heather H | 33:00 Rx | 35:02 old time PR today | | Brandon | 35:40 Rx | Squat snatches 😬😩 | | Devin | 36:33 Rx | PR | | Raven | 32:39 Sca | | | Gary | 35:09 Sca | | | Sonia | 36:12 Sca | RX2 weight everything else RX. | | Baron | 22:07 Fdn | Rx run & pull ups - gblt sq par push ups | | Carmen | 25:11 Fdn | PU, BB Rollouts, modified strict HSPU, Run | | Krista K | 33:14 Fdn | RT, 25# strict press, 35# squat snatch |
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