![]() | Mon, Sep 22 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 09222025 SKILL | 09222025 WOD | 09222025 MASTERS WOD |
09222025 SKILL(Weight, Sca) EVERY :90 SECS X 7 ROUNDS *1 CLEAN PULL *1 POWER CLEAN *1 HANG CLEAN (CAN BUILD IN WEIGHT EACH SET - MODERATE-HEAVY) CLOCK TIMES (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00) RECORD HEAVY COMPLEX
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