WOD Log

Tue, Sep 23 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
09232025 SKILL09232025 MASTERS WOD09232025 WOD

09232025 SKILL


(Check In)
3 X 4 STEPS EACH DIRECTION PALLOF PRESS WITH RESISTANCE BAND https://youtu.be/yFJytDEabk8?si=tLpp_iAu6qNjn4K7
50 FT BEAR CRAWL 25FT FORWARD, 25 FT BACKWARD https://youtu.be/h6TmnM5yyWE?si=OA9V8xtBzYsHBGUx
12 DEADBUG WITH BAND OVERHEAD REACH https://youtu.be/ztcldeA17TQ?si=rm61hGvb47SN7fFB
:30 SEC PLANK

(15 MIN CAP)

0% 0%


LindsayYes
BrandeeYes
Yes
BrandonYes
Heather HYes
Yes
CarmenYes
Yes- I liked it
Tyler PYes
Matt MYes
Yep
AdamYes
Yes
ScottYes
Yes
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