TOTAL MOCKERY
(Time, Adv, Sca)
“TOTAL MOCKERY”
CARDIO OPTIONS =
500 M ROW/SKI OR 30/24 CAL BIKE
CARDIO CHOICE (CHOOSE FROM ABOVE)
15 DEADLIFTS 135/95
12 HANG CLEANS 135/95
9 S2OH 135/95
21 PULLUPS
CARDIO CHOICE
12 DEADLIFTS 155/105
9 HANG CLEANS 155/105
6 S2OH 155/105
15 C2B
CARDIO CHOICE
9 DEADLIFTS 185/125
6 HANG CLEANS 185/125
3 S2OH 185/125
9 BAR MUSCLE UP
ADV - ABOVE
RX -
21 T2B, 95/65
15 PULL UP, 115/80
9 C2B, 135/95
SCAL - LESS WEIGHT, BANDED GYMNASTIC MOVEMENTS
| 0% |  | |  | 0% |
| 1st | 17:37 Adv | Lindsay Sat, Nov 16, 2024 | | 2nd | 16:33 Rx | Mona Sat, Nov 16, 2024 | | 3rd | 19:13 Rx | Cheyenne Sat, Nov 16, 2024 | | 1st | 15:58 Adv | Jonathan Sat, Nov 16, 2024 | | 2nd | 18:00 Adv | Tyler P Sat, Nov 16, 2024 | | 3rd | 13:13 Sca | Brandon Sat, Nov 16, 2024 |
| Jonathan | 15:58 Adv | | | Lindsay | 17:37 Adv | | | Tyler P | 18:00 Adv | | | Shannon | 22:40 Adv | 9BMU took me 3 1/2 min😂 but I'll take it 🥳 | | Mona | 16:33 Rx | | | Craig | 17:52 Rx | | | Cheyenne | 19:13 Rx | Adv weight | | Carmen | 22:48 Rx | | | Heather H | 27:08 Rx | | | Brandon | 13:13 Sca | RX weight 70# KBS for Pull Up section | | Greg E | 27:20 Sca | 95, 115 and 125, t2b, ban, and jump |
|
