WOD Log

Sat, Nov 16 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

TOTAL MOCKERY

(Time, Adv, Sca)
“TOTAL MOCKERY”
CARDIO OPTIONS =
500 M ROW/SKI OR 30/24 CAL BIKE

CARDIO CHOICE (CHOOSE FROM ABOVE)
15 DEADLIFTS 135/95
12 HANG CLEANS 135/95
9 S2OH 135/95
21 PULLUPS

CARDIO CHOICE
12 DEADLIFTS 155/105
9 HANG CLEANS 155/105
6 S2OH 155/105
15 C2B

CARDIO CHOICE
9 DEADLIFTS 185/125
6 HANG CLEANS 185/125
3 S2OH 185/125
9 BAR MUSCLE UP

ADV - ABOVE
RX -
21 T2B, 95/65
15 PULL UP, 115/80
9 C2B, 135/95
SCAL - LESS WEIGHT, BANDED GYMNASTIC MOVEMENTS

1^st	17:37 Adv	Lindsay Sat, Nov 16, 2024
2^nd	16:33 Rx	Mona Sat, Nov 16, 2024
3^rd	19:13 Rx	Cheyenne Sat, Nov 16, 2024
1^st	15:58 Adv	Jonathan Sat, Nov 16, 2024
2^nd	18:00 Adv	Tyler P Sat, Nov 16, 2024
3^rd	17:52 Rx	Craig Sat, Nov 16, 2024

Jonathan	15:58 Adv
Lindsay	17:37 Adv
Tyler P	18:00 Adv
Shannon	22:40 Adv	9BMU took me 3 1/2 min😂 but I'll take it 🥳
Mona	16:33 Rx
Craig	17:52 Rx
Cheyenne	19:13 Rx	Adv weight
Carmen	22:48 Rx
Heather H	27:08 Rx
Brandon	13:13 Sca	RX weight 70# KBS for Pull Up section
Greg E	27:20 Sca	95, 115 and 125, t2b, ban, and jump