WOD Log
 | Fri, Nov 15 2024 |  |
| 11152024 | 1000M ROW OR SKI AND 500M ROW OR SKI |
11152024
(Time, Adv, Sca)
WOD:
BUY IN: 100 DOUBLE UNDERS
20-18-16-14-12-10-8-6-4-2
DB ALT SNATCHES 50/35
ALT PISTOLS
CASH OUT: 100 DOUBLE UNDERS
ADV-70/50
RX-
SCALE- GOBLET SQUATS WITH DB
| 0% |  | |  | 0% |
| 1st | 22:55 Adv | Lindsay Fri, Nov 15, 2024 | | 2nd | 16:19 Rx | Alex Fri, Nov 15, 2024 | | 3rd | 16:31 Sca | Raven Fri, Nov 15, 2024 | | 1st | 24:54 Adv | Jonathan Fri, Nov 15, 2024 | | 2nd | 35:40 Adv | Tyler P Fri, Nov 15, 2024 | | 3rd | 18:08 Rx | Sean M Fri, Nov 15, 2024 |
| Andrew Mu | 16:28 Adv | | | Lindsay | 22:55 Adv | | | Jonathan | 24:54 Adv | | | Tyler P | 35:40 Adv | | | Alex | 16:19 Rx | | | Shannon | 17:48 Rx | | | Sean M | 18:08 Rx | | | Adam | 24:13 Rx | | | Raven | 16:31 Sca | 25#, pistols to 16” box | | Sonia | 20:43 Sca | I did all my doubles!!!!! Banded pistols. | | Cheyenne | 21:16 Sca | Bike, goblet | | Devin | 29:47 Sca | Banded pistolas |
|
1000M ROW OR SKI AND 500M ROW OR SKI
(Time, Sca)
SKILL:
ROW/SKI 1000M
3 MINUTE BREAK
ROW/SKI 500M
* ADD TIMES TOGETHER WITHOUT THE 3 MINUTE BREAK
| 0% | | | | 0% |
| 1st | 5:59 Rx | Lindsay Fri, Nov 15, 2024 | | 2nd | 6:00 Rx | Alex Fri, Nov 15, 2024 | | 3rd | 6:14 Rx | Cheyenne Fri, Nov 15, 2024 | | 1st | 5:02 Rx | Tyler P Fri, Nov 15, 2024 | | 2nd | 5:06 Rx | Jonathan Fri, Nov 15, 2024 | | 3rd | 5:13 Rx | Sean M Fri, Nov 15, 2024 |
| Tyler P | 5:02 Rx | 3:22, 1:40 | | Jonathan | 5:06 Rx | | | Sean M | 5:13 Rx | 3:37, 1:36 | | Andrew Mu | 5:26 Rx | | | Adam | 5:38 Rx | | | Devin | 5:51 Rx | | | Lindsay | 5:59 Rx | | | Alex | 6:00 Rx | Row | | Cheyenne | 6:14 Rx | | | Shannon | 6:34 Rx | | | Heather H | 6:46 Rx | | | Raven | 7:01 Rx | Ski |
|
