WOD Log

Tue, Apr 19 2022

Gymversary: Cheyenne(2) & Heather H(2)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 3 2 SNATCH HIGH PULLS AND LOW HANG SNATCH04192022

WEEK 3 2 SNATCH HIGH PULLS AND LOW HANG SNATCH


(Weight)
SKILL:
2 SNATCH HIGH PULLS + LOW HANG SNATCH
WEEK 1- 70% OF YOUR 1RM
WEEK 2- ADD 5 TO 10 POUNDS FROM WEEK 1
4 SETS OF 2+1

ABS:
PLANK REACH OUT 2X60SECS
DEAD BUG 2X60 SECS
BIKE 2X60 SECS

0% 0%

1st105 RxCheyenne Tue, Apr 19, 2022
2nd95 RxLindsay Tue, Apr 19, 2022
3rd65 RxElla Tue, Apr 19, 2022
Raven Tue, Apr 19, 2022
Carmen Tue, Apr 19, 2022
Dani Tue, Apr 19, 2022
1st185 RxJonathan Tue, Apr 19, 2022
2nd140 RxPatrick Tue, Apr 19, 2022
3rd135 RxDevin Tue, Apr 19, 2022

Jonathan185 Rx
Andrew Mu175 Rx
Patrick140 Rx
Devin135 Rx
Brandon115 Rx
Not feeling today
Cheyenne105 Rx
Racheal105 Rx
Dustin95 Rx
Lindsay95 Rx
Matt M95 Rx
Allison Mu75 Rx
Dani65 Rx
Carmen65 Rx
Raven65 Rx
Ella65 Rx
Peggy S55 Rx
1st week of this skill
Adam- Rx
Benched
614.290.6234
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