WOD LOG

Wed, Apr 20 2022

WEEK 3 TEMPO BSQ04202022

WEEK 3 TEMPO BSQ


(Weight)
SKILL:
TEMPO BACK SQUATS (3 SEC ECCENTRIC + 3 SEC ISOMETRIC
WEEK 1- 50% OF YOUR 1RM BACK SQUAT
WEEK 2- ADD 5-10 POUNDS FROM PREVIOUS WEEK
4X5

ACCESSORY WORK
KB GOBLET SQUATS 2X10
SINGLE-LEG RDL 2X8
AB MAT SIT UPS 2X25

0% 0%

1st85 RxCara Wed, Apr 20, 2022
1st205 RxTyler P Wed, Apr 20, 2022
Brandon Wed, Apr 20, 2022
2nd185 RxDan H Wed, Apr 20, 2022
3rd175 RxDevin Wed, Apr 20, 2022

Apollo225 Rx
Andrew Mu225 Rx
Brandon205 Rx
Tyler P205 Rx
Dan H185 Rx
Sean T185 Rx
Front squats
Devin175 Rx
Allison Mu165 Rx
Cara85 Rx
65, 75, 80, 85
614.290.6234
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