WILFRED
(Reps, Adv, Sca, Fdn)
WOD: WILFRED
AMRAP 21 MINUTES
400m run
21 KBHS
15 BOX JUMPS
9 pull ups
*Score=total reps
RUN = 4
RX+ 62/44, 30/24, C2B RUN
RX 53/35. 24/20, Pull ups RUN
RX2 35/26 Step or jump, assisted pull ups or ring rows RUN
RX3 26/18 Step or jump, assisted pull ups or ring rows, ROW or BIKE
| 100% |  | |  | 0% |
| 1st | 198 Adv | Lindsay Sun, Jun 14, 2020 | | 2nd | 187 Rx | Mona Sun, Jun 14, 2020 | | 3rd | 164 Rx | Heather H Sun, Jun 14, 2020 | | 1st | 205 Adv | Jonathan Sun, Jun 14, 2020 | | 2nd | 198 Rx | Devin Sun, Jun 14, 2020
Dan H Sun, Jun 14, 2020 | | 3rd | 197 Rx | Scott Sun, Jun 14, 2020 |
| 1st | 198 Adv | Lindsay Sun, Jun 14, 2020 | | 2nd | 187 Rx | Mona Sun, Jun 14, 2020 | | 3rd | 164 Rx | Heather H Sun, Jun 14, 2020 | | 1st | 205 Adv | Jonathan Sun, Jun 14, 2020 | | 2nd | 26:18 Rx | Sean T Sat, Jun 13, 2020 | | 3rd | 198 Rx | Devin Sun, Jun 14, 2020
Dan H Sun, Jun 14, 2020 |
| Jonathan | 205 Adv | | | Lindsay | 198 Adv | | | Andrew Mu | 245 Rx | | | Dan H | 198 Rx | | | Devin | 198 Rx | | | Shannon | 198 Rx | | | Scott | 197 Rx | 225# weight vest of fat during run | | Mona | 187 Rx | | | Heather H | 164 Rx | | | Allison Mu | 226 Sca | 35# KB, 20 inch box, ring rows | | Baron | 219 Sca | 44lb kb 20'step | | Raven | 173 Sca | Banded pull ups KB and Box RX | | Gary | 172 Sca | KB 44 lbs | | Teresa | 196 Fdn | | | Cheyenne | 188 Fdn | Row, kB box step, push ups |
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