TEMPO FRONT SQUATS 5 DOWN
(Weight)
6 sets: Every 90 seconds (9min)
2 Tempo Front Squats
Tempo: 5 Seconds Down (No Pause)DRIVE UP OUT OF THE BOTTOM
Set 1 – 55% of 1RM Front Squat
Set 2 – 60%
Set 3 – 65%
Sets 4-6 – 65-70%
| 0% |  | |  | 0% |
| 1st | 175 Rx | Lindsay Wed, May 12, 2021
Cheyenne Wed, May 12, 2021 | | 2nd | 155 Rx | Marissa Wed, May 12, 2021 | | 3rd | 90 Rx | Ella Wed, May 12, 2021 | | 1st | 205 Rx | Sean T Wed, May 12, 2021
AJ Wed, May 12, 2021 | | 2nd | 185 Rx | Devin Wed, May 12, 2021 |
| 1st | 185 Rx | Kaley Mon, Jun 28, 2021
Cheyenne Mon, Jun 28, 2021
Lindsay Mon, Jun 28, 2021 | | 2nd | 180 Rx | Alex Wed, Jul 16, 2025 | | 3rd | 155 Rx | Marissa Mon, Jun 28, 2021 | | 1st | 265 Rx | Jonathan Wed, Jul 16, 2025 | | 2nd | 260 Rx | Tyler P Mon, Jun 28, 2021 | | 3rd | 230 Rx | Sean M Mon, Jun 28, 2021
Adam Mon, Jun 28, 2021 |
| AJ | 205 Rx | 135, 145, 155, 165, 185, 205 | | Sean T | 205 Rx | | | Devin | 185 Rx | | | Cheyenne | 175 Rx | | | Lindsay | 175 Rx | | | Marissa | 155 Rx | | | Ella | 90 Rx | PR | | Cara | 75 Rx | 55, 60, 65, 70, 75 |
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