051121
(Time, Adv, Sca, Fdn)
7 OHS
200M RUN
7 BURPEE PULL UPS
300M ROW
REST 1 MINUTE
5 ROUNDS
32 minute time cap
RX+ 155/105, RUN/ROW
RX 115/75 RUN/ROW
RX2 95/65 14/10 CAL BIKE IN PLACE OF RUN
RX3 FRONT/BACK SQUAT IN PLACE OF OHS OR LIGHTER OHS, 14/10 CAL BIKE IN PLACE OF RUN
ROMWOD:
2 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
:30 SEC SUPINE TWIST R/L
1 MIN SUPINE SPLIT R/L
1 MIN HAPPY BABY
REBOUND
| 0% |  | |  | 0% |
| 1st | 23:32 Adv | Kaley Tue, May 11, 2021 | | 2nd | 28:38 Adv | Cheyenne Tue, May 11, 2021 | | 3rd | 28:05 Rx | Kelly Tue, May 11, 2021 | | 1st | 24:44 Adv | Tyler P Tue, May 11, 2021 | | 2nd | 29:52 Adv | Jonathan Tue, May 11, 2021 | | 3rd | 21:50 Rx | Sean M Tue, May 11, 2021 |
| Evan | 23:11 Adv | | | Kaley | 23:32 Adv | | | Tyler P | 24:44 Adv | | | Andrew Mu | 27:29 Adv | Burpee RMU | | Cheyenne | 28:38 Adv | | | Jonathan | 29:52 Adv | 7 Burpee RMU | | Sean M | 21:50 Rx | | | Adam | 22:32 Rx | | | Scott | 23:23 Rx | | | Craig | 24:10 Rx | | | Racheal | 24:45 Rx | | | Devin | 26:22 Rx | | | Kelly | 28:05 Rx | | | Patrick | 29:53 Rx | 75# Back Squat | | Matt M | 26:06 Sca | | | Ashley | 27:26 Sca | 75# front squats | | Michala | 27:35 Sca | | | Lindsay | 24:57 Fdn | 7 OHS(75) 300run 7BMU 300run | | Cara | 26:18 Fdn | 55 lb back squats | | Ella | 26:49 Fdn | 35 OHS. Burpee jump pull ups. |
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