TEMPO FRONT SQUATS 5 DOWN
(Weight)
6 sets: Every 90 seconds (9min)
2 Tempo Front Squats
Tempo: 5 Seconds Down (No Pause)DRIVE UP OUT OF THE BOTTOM
Set 1 – 55% of 1RM Front Squat
Set 2 – 60%
Set 3 – 65%
Sets 4-6 – 65-70%
| 0% |  | |  | 0% |
| 1st | 180 Rx | Alex Wed, Jul 16, 2025 | | 2nd | 170 Rx | Lindsay Wed, Jul 16, 2025 | | 3rd | 165 Rx | Cheyenne Wed, Jul 16, 2025 | | 1st | 265 Rx | Jonathan Wed, Jul 16, 2025 | | 2nd | 205 Rx | Sean T Wed, Jul 16, 2025 | | 3rd | 185 Rx | Devin Wed, Jul 16, 2025 |
| 1st | 185 Rx | Kaley Mon, Jun 28, 2021
Cheyenne Mon, Jun 28, 2021
Lindsay Mon, Jun 28, 2021 | | 2nd | 180 Rx | Alex Wed, Jul 16, 2025 | | 3rd | 155 Rx | Marissa Mon, Jun 28, 2021 | | 1st | 265 Rx | Jonathan Wed, Jul 16, 2025 | | 2nd | 260 Rx | Tyler P Mon, Jun 28, 2021 | | 3rd | 230 Rx | Sean M Mon, Jun 28, 2021
Adam Mon, Jun 28, 2021 |
| Jonathan | 265 Rx | | | Sean T | 205 Rx | | | Devin | 185 Rx | 135,155,165,175 | | Alex | 180 Rx | | | Lindsay | 170 Rx | | | Cheyenne | 165 Rx | | | Sonia | 145 Rx | | | Brandee | 125 Rx | | | Heather H | 105 Rx | | | Carmen | 95 Rx | |
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