TEMPO FRONT SQUATS 5 DOWN
(Weight)
6 sets: Every 90 seconds (9min)
2 Tempo Front Squats
Tempo: 5 Seconds Down (No Pause)DRIVE UP OUT OF THE BOTTOM
Set 1 – 55% of 1RM Front Squat
Set 2 – 60%
Set 3 – 65%
Sets 4-6 – 65-70%
| 0% |  | |  | 0% |
| 1st | 185 Rx | Kaley Mon, Jun 28, 2021
Cheyenne Mon, Jun 28, 2021
Lindsay Mon, Jun 28, 2021 | | 2nd | 155 Rx | Marissa Mon, Jun 28, 2021 | | 3rd | 145 Rx | Brandee Mon, Jun 28, 2021
Erica M Mon, Jun 28, 2021 | | 1st | 265 Rx | Jonathan Mon, Jun 28, 2021 | | 2nd | 260 Rx | Tyler P Mon, Jun 28, 2021 | | 3rd | 230 Rx | Sean M Mon, Jun 28, 2021
Adam Mon, Jun 28, 2021 |
| 1st | 185 Rx | Kaley Mon, Jun 28, 2021
Cheyenne Mon, Jun 28, 2021
Lindsay Mon, Jun 28, 2021 | | 2nd | 180 Rx | Alex Wed, Jul 16, 2025 | | 3rd | 155 Rx | Marissa Mon, Jun 28, 2021 | | 1st | 265 Rx | Jonathan Wed, Jul 16, 2025 | | 2nd | 260 Rx | Tyler P Mon, Jun 28, 2021 | | 3rd | 230 Rx | Sean M Mon, Jun 28, 2021
Adam Mon, Jun 28, 2021 |
| Jonathan | 265 Rx | | | Tyler P | 260 Rx | | | Andrew Mu | 245 Rx | | | Adam | 230 Rx | | | Sean M | 230 Rx | 185, 205, 220, 230 | | Todd | 225 Rx | | | Devin | 205 Rx | | | Matt M | 195 Rx | 135,145,165, then Heather asked if I saw cheys weight! Then I pushed to 185, 195!!lol | | Lindsay | 185 Rx | | | Cheyenne | 185 Rx | | | Kaley | 185 Rx | From the ground | | Allison Mu | 165 Rx | | | Marissa | 155 Rx | | | Erica M | 145 Rx | | | Brandee | 145 Rx | | | Shannon | 130 Rx | | | Patrick | 125 Rx | | | Michala | 105 Rx | | | Carmen | 105 Rx | | | Kelly | 105 Rx | | | Ella | 100 Rx | | | Cara | 85 Rx | 55 lb, 55 lb, 65 lb, 75 lb, 75 lb, 85 lb | | Carrie | 75 Rx | |
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